An integrative approach to balancing body & mind.
Personalized Yoga Therapy Sessions
& Group Wellness Trainings
My Approach
In western medicine you go to a different specialist for every ailment. Yoga therapy doesn’t pick apart the body and mind. Instead, we’re able to recognize all parts of you and integrating the care protocol with that in mind. These ancient practices, which have now been researched and backed by science, reveal how integrated the mind and body are. Taking care of and listening to the body, can result in more peace of mind.
This holistic approach to care combines elements similar to talk therapy and physical therapy with yoga poses, mindfulness, and breathwork.
I take time to get to know each client and their unique background and needs. This allows me to give them tools rooted in yogic practices to help each individual learn to regulate their nervous systems, taking care of their mind and body.
You can expect patience, deep listening, and heartfelt care in every session.
In my practice, I’m known for meeting my clients where they’re at. This not only applies to the physical but to the mental and emotional aspects as well. Yoga therapy is great for alleviating anxiety and can be utilized as a proactive approach to reduce the onset of symptoms of post-traumatic stress. It’s great as a supplemental practice, aiding in recovery, and injury prevention.
Do you experience hyper-vigilance? Stress? Lethargy? Depression? I will teach you practices that empower you to self-regulate and allow your nervous system recalibrate.
With private sessions, I focus my yoga instruction on the individual client, I empower you to be in charge of your own treatment, and integrate the mind and body for a balanced approach to healing and recovery. Yoga is a wonderful complementary practice alongside physical therapy or any other healing modality. In a group setting, there can be a powerful team building component that brings the group together and invites each individual to walk away feeling more grounded and in control.
Virtual 1:1 Sessions
You can practice with me from the comfort of your own home. No need to commute or spend time getting ready. I make it easy for you to find the time for self-care and hold you accountable to your wellness goals.
In-Person? Groups?
I’m located centrally in San Diego, CA. I mostly see clients virtually so you can meet with me from anywhere in the world. I also am available to teach and speak at retreats, conferences and corporate events or in person sessions by request.
Contact me with your request and I’ll get back to you within 48 hours. *additional travel rates apply
Kendall’s services
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For Post-Traumatic Stress...
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For Chronic Pain...
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For First Responders...
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For Everyone!
Meet Kendall
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Kendall Wood E-RYT
“Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner but also aims to alleviate suffering in a progressive, non-invasive and complementary manner.”
— TKV Desikachar & Kausthub Desikachar
TESTIMONIALS
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Kendall has been my life saver. A year ago, I was going through a challenging time in my life stemming from first responder work related stress issues, to a recent long term traumatic relationship breakup, and personal changes in a couple of different areas. Thus, I came to Kendall because I was out of balance, stressed out, an emotional wreck and having some physical ailments. Kendall always starts our session by asking me what’s going on for me. She listens attentively to my health, physical and emotional concerns and tailors each session to address the things we talked about. No two sessions are ever the same. She keeps me looking forward to each session because of her caring, compassionate, calm, knowledgeable and professional manner. She expertly guides me through different yoga positions while talking me through each position acknowledging my strength, limitations and flexibility, and providing other healing modalities, like guided meditation or breathing or diet suggestions to help me heal my ailments and thrive. And it’s been working!! I just love my sessions with Kendall because afterwards I feel mentally lifted and physically better! And she keeps me on track for wellness by suggesting applicable challenges until we meet again. She is the best yoga therapist!
LW
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It would be difficult to emphasize further how profoundly Kendall’s healing power has benefited my husband and I. Kendall is patient with even the most basic and fundamental yogis; I wouldn’t think a more knowledgable, dedicated and thorough instructor is available. We started with a myriad of injuries which Kendall addressed tactically and thoughtfully. Last week for, after 6+ years of sustained pain, my husband was able to fully arch his foot. He is almost able to touch his toes! We are infinitely grateful to Kendall for her instruction and have reiterated the power of her services to many friends. Thanks, Kendall, your service is truly second to none! We are extremely grateful to have you!
J&B
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Working this job [firefighting] for the past 13 years I have had “normal” aches and pains associated with firefighting. Normal being back, hip, shoulder and neck pain. I show up to work and shake it off because once I step on the engine its go, go, go. I take time to pt and train as much as possible, but the aches and pains would linger. Since practicing yoga with Kendall I have had fewer instances of those “normal”, stiff, old injuries lingering around. This practice has proven to me that at the advanced age of 32 stretching and yoga are a necessity. One dedicated hour, one day of your shift to breath, stretch, and focus on your body and mind is like hitting a reset button for me. One hour out of the seventy-two, pulls me back from needing to get “it” done now. At this point I have full buy in to the benefits of practicing yoga I have begun stretching daily and practicing yoga on my days off. My old injuries are still there but not nearly to the extent that they were only six months ago. I have lost weight, become more flexible, and am learning to be more “present”. A big thank you to Kendall for bringing this practice to myself and my crew.
CAL Fire Captain Josh K.
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Kendall Anne Yoga has made a huge difference for my physical well being in such a short time! [4 sessions] With one on one sessions I am able to get personalized instruction which has helped my chronic back pain. And with short, simple, daily “homework” movements added to my once a week sessions I have seen results quickly. She understands the job of a first responder and is adaptable to our unpredictable schedules. I have had a great experience and I highly recommend it!!
Firefighter Dan R.
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I couldn’t ask for a better compassionate and caring person to reintroduce yoga back into my life. Kendall is attentive to each individual’s skills and always reminds us to be kind and gentle to ourselves – advice that can me applied to our daily routine.
Daniel T.
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Every class that I have taken with Kendall has been great. Her passion for helping people and curiosity for life brings powerful intention to her teaching. Her yoga knowledge and dedication to personal growth provides a great environment for any yogi’s practice.
Professional Athlete Jack S.
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I have had the privilege of attending Kendall’s chair yoga classes weekly since Feb. 2017. Her instructions are always calm and soothing. Kendall’s knowledge of yoga is quite impressive, centering your mind, body and soul. Kendall is always professional and kind. We love her and I highly recommend her!
Chair Yoga Participant Susan W.