Kendall Wood 10/19/26 Kendall Wood 10/19/26

4 Goals of Trauma Recovery (And Why Safety Comes First)

Trauma recovery is not an intellectual performance. It is a collaborative, somatic unfolding where your cognitive mind and physical body learn to speak the same language of safety. Whether you are working within the framework of yoga therapy or traditional psychotherapy, it is essential to establish safety before attempting to process trauma. One of the challenges of trauma recovery is to re-establish ownership of your mind, body and self. Ownership does not mean erasing history. It means cultivating the capacity to feel without becoming overwhelmed, enraged, ashamed, or detached. There are four essential goals that define this reclamation:

Kendall Wood 10/5/26 Kendall Wood 10/5/26

The Importance of Building Safety within the Therapeutic Relationship

The Importance of Building Safety within the Therapeutic Relationship: The Unspoken Language of "Neuroception" in Therapy

Kendall Wood 2/14/24 Kendall Wood 2/14/24

Yoga for Beginners: Dispelling Limited Beliefs

Kendall Wood 1/26/24 Kendall Wood 1/26/24

Three Breathwork Practices for Firefighters

Three breathwork practices for firefighters to utilize for mental clarity on the job and for recovery and nervous system regulation.

Kendall Wood 10/16/23 Kendall Wood 10/16/23

Accessing Calm: The Benefits of Equal Breathing (Sama Vritti Pranayama)

Kendall Wood 10/12/23 Kendall Wood 10/12/23

Blissful Balance: The Benefits of Alternate Nostril Breathing (Nadi Shodhana Pranayama)

Kendall Wood 6/2/23 Kendall Wood 6/2/23

What to Expect During a Yoga Therapy Session

Yoga Therapy is an emerging field and many people are unsure what a yoga therapy session entails. Here are four main things you can expect in your yoga therapy session.