My Services
Scroll Down to Learn More…
Ways to Work Together
Kendall offers a variety of services and ways to work together. Please consider them carefully to decide what is best for you.
Yoga Therapy: This is a non-clinical approach blends mind-body wellbeing with movement and a physical yoga practice. Sessions begin with talking and checking in. Clients reflect on their week, sleep, stress levels and areas of physical tension in their body. Kendall then leads a yoga, breathwork and/or meditation practice to address their symptoms and guide the mind-body towards equilibrium. These sessions are great for improving sleep, reducing anxiety symptoms, working through chronic pain or for building body awareness. Sound healing might also be used during these sessions. Sessions are typically virtual and occasionally in person when applicable. Yoga therapy is paid out of pocket and a waiver is signed to distinguish this modality from her work as an MFT.
Talk Therapy: COMING SOON. Work with Kendall at her office. There she is an Associate Marriage and Family Therapist. Her office accepts insurance (details coming soon). This option is best if you are interested in traditional talk therapy, want to use insurance or have questions about assessment and diagnoses of mental health disorders. Sessions are introspective and focused on developing self-awareness and self-empowerment on your journey through life. Sessions can be in office or online. Kendall has an integrative and existential approach to psychotherapy. Some mindfulness techniques may be integrated into sessions on occasion.
Trainings & Workshops: Kendall is available to speak or teach at your next workshop, retreat or training. She has experience working with first responder organizations and corporations to discuss the benefits of yoga therapy and mind-body well-being on the job. She can also teach yoga, breath work, sound baths and nervous system regulation practices in retreat or corporate training settings. Please visit the contact page or group trainings page to reach out to her for more information and to book her for your event.
For Trauma…
Yoga is a helpful practice for everyone. It can be an especially powerful resource for stress, anxiety disorders, and those struggling with symptoms of post-traumatic stress.
Yoga, when utilized proactively,has been clinically proven to help reduce the onset of symptoms post-traumatic stress.
For First Responders….
It’s vital to keep the body well-primed for high intensity action in a job like yours. You endure physical, mental, and emotional strains that affect your body’s ability to perform and your brain’s ability to function. Rooted in ancient practices and backed by neuro-scientific research, yoga therapy is the perfect addition to your routine (as well as the perfect active rest day). Set yourself up for success by utilizing this holistic approach to assist in recovery and improve your body for optimal performance.
For Chronic Pain…
Yoga is a wonderful tool for those struggling with chronic pain. Maybe getting down the floor is not an option for you at the moment, or getting to a studio is not very accessible. No problem.
I’m trained in a variety of practices, including chair yoga, which we can do over virtual private sessions to attend to your specific needs.
For Everyone…
Are you none of the above? Great! I have clients from all different backgrounds. I’d love to get in touch and see what your needs are. I have trained in yoga for cancer and heart disease, pre/post natal yoga, and even yoga for addiction recovery.
Whatever you’re going through there are tools we can tap into to support you along the way!
"It would be difficult to emphasize how profoundly Kendall’s healing power has benefited my husband and I. Kendall is patient with even the most basic and fundamental yogis; I wouldn’t think a more knowledgable, dedicated and thorough instructor is available."
— J&B
